I have always been an avid hockey player, and my love took a bad turn one day when I got struck in the mouth with the puck. It was a painful moment that left me with two teeth knocked out of my mouth. Had I taken the right steps after the accident, I could have possibly saved the teeth, but I did not know I had that option at the time. Thankfully, I worked up the courage to visit a dentist and ask what my options for teeth-replacement were. I was worried I would would have to live the rest of my life without smiling, but I was ecstatic to learn that I was the perfect candidate for dental implants. I created this blog to help others realize that there are so many options to replace missing teeth today that no one has to "just live with" an imperfect smile!
Keeping your gums healthy is essential for having healthy teeth. You will want to take the appropriate measures to avoid getting any type of gum disease. One of the most common types of gum disease is known as gingivitis, and it can occur during various times of life. The good news is that gingivitis is reversible, and when you stop doing things that may contribute to it, your gums may go back to being healthy. Knowing some tips to prevent gingivitis from occurring can be helpful for you.
Tip #1: Eat a nutritious diet
The foods you continue to eat day in and day out can affect your dental health. It's important to eat a diet that has the optimal amount of nutrition to better your gums and teeth.
If you continually eat a diet that is loaded with refined sugar and processed foods, this may cause your gums to suffer more than necessary.
Tip #2: Don't smoke
If you smoke, you will want to quit. This habit can have an adverse impact on your overall health and your gum health.
Smoking can cause significant damage to your gums and can cause more plaque to buildup on your teeth more rapidly. Additionally, smokers experience more bone loss.
Tip #3: Use a mouth rinse
Taking the time to use a mouth rinse on a daily basis can help you have healthier gums. This is an added source of protection when it comes to getting rid of unwanted plaque and bacteria in your mouth.
However, keep in mind that some mouth rinses are more effective than others. Be sure to consult with your dentist about which one is the best for you.
Tip #4: Go to routine checkups
If you want to take care of your teeth and gums, you should be sure to visit your dentist every six months. Doing this will help detect any problems before these get too advanced and extensive treatment is required.
Your dentist can give check your gums for gingivitis and can give you recommendations that may help reverse this gum disease during your dental visit.
Taking the time to care properly for your gums is the key to avoiding gingivitis. There are certain things you can do and others that should be avoided to improve your overall dental health. Be sure to schedule an appointment with a dentistry such as Gentle Dental Family Care for a thorough evaluation of your teeth and gums today.
Share2 September 2016
