I have always been an avid hockey player, and my love took a bad turn one day when I got struck in the mouth with the puck. It was a painful moment that left me with two teeth knocked out of my mouth. Had I taken the right steps after the accident, I could have possibly saved the teeth, but I did not know I had that option at the time. Thankfully, I worked up the courage to visit a dentist and ask what my options for teeth-replacement were. I was worried I would would have to live the rest of my life without smiling, but I was ecstatic to learn that I was the perfect candidate for dental implants. I created this blog to help others realize that there are so many options to replace missing teeth today that no one has to "just live with" an imperfect smile!
It's a well-known fact that drinking water is a vital component of good health. Water consumption is just as vital to your oral health. Ensuring that you are incorporating water into your daily diet won't just make your mouth, teeth and gums healthier, but it will also make your smile look better. Here are just some of the oral health benefits water consumption can extend to you.
Fights Bacteria
Within everyone's mouth there is bad bacteria. Each time you drink a glass of soda, eat a sandwich or even chew a piece of gum, you are introducing new bacteria into your mouth. This bacteria can cause a number of issues, including decay and infection. Brushing and flossing are two ways to rid your mouth of this bacteria. However, in the middle of the day when you're away from home, it might be impossible to brush your teeth.
Drinking water can help. Having a glass of water helps to flush these potentially harmful bacteria out of your mouth. Additionally, since the water doesn't contain any sugars or other bacteria producing ingredients, you don't have to worry about it introducing new bacteria in your mouth, like a glass of juice or soda would do. Since bacteria contributes to bad breath, drinking water throughout the day can also keep your breath fresher.
Prevent Stains
Coffee, tea, red wine and highly pigmented fruits like strawberries and blackberries are delicious and refreshing. However, all of these beverage and food options are known to leave stains on your teeth. These choices all have chromogen containing molecules that naturally bond to your teeth when they enter in the mouth, causing the staining. The longer these molecules remain on your teeth, the heightened the chance of staining.
Similar to bacteria removal, brushing can help minimize this effect, but so can water consumption. Since giving up these favorite selections isn't exactly an option, consider having a glass of water nearby each time you have one of these food choices. When you drink a glass of water right after, it doesn't just help flush out the molecules, but it can also help neutralize them and prevent them from transferring color.
A dentist (such as Stephen J Vanyo DMD PA) undoubtedly plays a vital role in your oral health; however, you play the most important role. It's important that you make certain you are doing your part, small steps like ensuring adequate water consumption is a great place to begin.
Share22 June 2015
